Week 5: No eating after 8pm

Thursday, July 19, 2012

Smoothies

One thing that I have been doing that is an easy way to get a serving of veggies is to add spinach to a smoothie. I just bought a big package at costco and I add it to fruit, juice and milk. You can't even taste it. It is a trick I use with my kids. It is an easy way to sneak spinach into their diet. It does turn the smoothie green though. :)

1 comment:

  1. I totally forgot about this as an option! Thanks for the reminder! I was trying to figure out what to do with the extra Costco spinach. If you add blueberries to the smoothie, the color is a little less green.

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