Getting started

Ok, so I know I already did a welcome post, but I forgot a few notes. As you'll notice you're getting email notifications for posts and comments. Please let me know if you would like me to disable that for you.

Also, under each of your pics are 3 items listed. The third, weight loss %, is completely optional. To track it just weigh yourself tomorrow morning and then again each Monday at the same time. I'll send out a spreadsheet tomorrow to help keep track of that as well as your other points. When you get your stats form to fill out next week, there will be an optional question too put in your weight loss %. If that's something you'd like to track and be accountable for, fill it in. If not, please ignore.

I feel like I'm forgetting something; my brain shuts down at 9:00pm and it's four minutes past that. So I'll shut up now, until tomorrow at least when we get this thing started! Woo woo!